MEET TARA
MEET TARA
YOGA TEACHER • SOUND HEALER• LIFE ALIGNMENT COACH
My journey with yoga and energy healing began in 2000, during a university work placement in New York City. I discovered a small studio offering a blend of yoga and tai chi. One day during class, I fainted — and awoke to a wave of heat moving through my body and a profound sense of peace. I later learned that the teachers had been performing Reiki on me. That moment opened a doorway — to the body’s innate wisdom, to the power of energy, and to a deeper connection with the universe.
After returning to London, I completed university and spent 15 years in the corporate world, including roles at Accenture and Gentrack. Throughout that time, yoga was my anchor. I founded in-house yoga clubs to support employee wellbeing, and even after leaving corporate life, I continued teaching teams and individuals how to manage stress, breathe better, and reconnect with their own inner rhythm.
In 2013, I trained as a yoga teacher and gradually transitioned into full-time teaching and healing work. Today, I combine yoga, sound healing, and energy work with real-life tools and structure to help people truly transform — not just on the mat, but in their everyday lives.